Bowling Green Programs
Full Year Competitive Teams
All-Star teams at Woodlands Elite Bowling Green begin in May and end in April each year. These teams have regularly scheduled practices twice each week and attend competitions from November through April each year.
Full Year Competitive Teams:
- All-Star Prep/Novice – A great way to experience the competitive atmosphere of All-Star Cheerleading with less financial obligations due to fewer competitions, minimal travel and lower uniform costs.
- All-Star Levels 1-6 Teams – These teams will compete at 6+ competitions including some two-day events each season with most of the events being held outside of the SOKY area. Most competitions will require a minimum two-night hotel stay.
Half Year Competitive Teams
Half season teams offer competitive cheerleading opportunities for athletes needing less time and financial commitments. These teams generally compete in three competitions. Registration for Half season teams begin in October and the season runs from November through April. The teams we will offer are based upon ages and skill levels registered each year.
Tiny Show Teams
The Tiny Show Team is for 3–6-year-old beginning cheerleaders. Our coaches focus on teaching proper technique in basic cheerleading skills over an hour-long class once per week. Half of the class is typically devoted to learning a choreographed 1 minute and 30 second routine, and the other half is geared towards learning new skills. These teams are excellent for gaining experience toward future competitive teams. Registration begins in July and the season runs from August to April. Tiny Show Team members wear a cheerleading uniform and perform at events located within the SOKY and Middle TN area.
Learning to tumble can be fun! Our classes at our Bowling Green location focus on both beginner skills such as cartwheels and handstands and extreme tumbling skills such as double-fulls and specialty passes. Our coaches care about making sure every athlete is taught proper technique every step of the way. Each of our programs in Bowling Green is structured for athletes so they can progress at their own pace. When your athlete is ready to move to the next level, we have a class for you! Contact the front desk for information regarding how to enroll in a Recreational Class.
Tiny Tumblers
$99.00 PER MONTH | 60 MIN | WEEKLY
Tiny Tumblers classes are focused on providing a fun and educational experience for 3–5-year-old girls and boys. These one-hour classes will introduce your child to different tumbling techniques and prepare them for entry into our higher-level tumbling classes.
PRE-REQUISITE
- Potty-Trained
- Ages 3-5
FOCUS AREAS
GET FAMILIAR TOWARDS MASTERY
- Tuck Jump – On the Tumble Trak or Floor; jump off the floor with feet together; lifting the knees to the belly button; landing back on two feet.
- Toe Touch – On the Tumble Trak or Floor; jump off the floor trying to touch hands to feet in a STRADDLE position; landing with two feet together.
- Pike Jump – On the Tumble Trak or Floor; jump off the floor trying to touch hands to feet in a PIKE position (Legs straight out in front of the body); landing with two feet together.
- Bridge-Down – With coaches spot and mats; get familiar with skill; Start from a standing position with feet shoulder-width apart or wider; push bottom/hips forward in front of feet; while watching hands fall backward in a controlled manner; making sure the arms are straight protecting the head; holding for 3-5 seconds; teach hands to be in a “Diamond/Triangle,” position shoulder-width apart.
- Bridge-Down Kick Over – With coaches spot and mats; get familiar with skill; Start with a BRIDGE DOWN; after holding 3- 5 seconds kick one foot over at a time making a “windmill,” like motion; pushing the shoulders over the hands; landing one foot at a time with arms by ears and legs in a good lunge position.
MAIN FOCUS & REQUIRED SKILLS TO ADVANCE
- Proper Stretching & Teaching of Body Positions – Pike, Tuck, Straddle, Candle Stick, Etc
- Forward Roll – Get familiar with the skill; Teach to start and finish with arms by ears and feet together; standing on toes/feet, in a tucked body position looking towards the belly button; placing hands on the floor in front of the body and pushing with legs “over,” the head and neck in the tucked position; finish on the feet without using the hands to stand up; use mats if necessary,
- Backward Roll – Get familiar with the skill; Teach to start and finish with arms by ears and feet together; standing on toes/feet, in a tucked body position looking towards the belly button; placing hands on the shoulders with palms up and falling onto the bottom pushing with legs “over,” the head and neck in the tucked position; pushing with both hands (flat palms on the floor) finish on the feet using the hands to help stand up; use mats if necessary.
- Needle – Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); Holding the body in a vertical position with straight arms and hands on the floor; pointing the other leg in the air for 3 seconds “Needle Position.” This is an introduction to the LEVER Skill.
- Lever – Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); Holding the body in a vertical position with straight arms and hands on the floor; pointing the other leg in the air for 3 seconds “Needle Position,” and bottom leg lifting a few inches off of the floor; should look like an upside-down “L,” or number “7.” This is an introduction to the HANDSTAND Skill.
- Handstand – Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); Holding the body in a vertical position with straight arms and hands on the floor; both legs together in the air for 1 second trying to achieve a “Straight Body/Hollow Position.” Use coach’s spot, mats, or wall.
- Handstand Forward Roll – With the coach’s spot and mats; get familiar with the skill.
- Good-Side Cartwheel – Determine which side cartwheel is the strongest; Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); teach proper technique with fingers facing sideways; kissing thumbs in a straight line; starting with “GOOD,” leg in front and finishing with “CRAZY,” leg behind; trying to kick legs with pointed feet straight over hands during the skill like a “Rainbow,” or “Windmill,” landing on one foot at a time.
- Crazy-Side Cartwheel – With coaches spot and mats; get familiar with skill; Determine which side cartwheel is the most awkward (based on Good Side); Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); teach proper technique with fingers facing sideways; kissing thumbs in a straight line; starting with “CRAZY,” leg in front and finishing with “CRAZY,” leg behind; trying to kick legs with pointed feet straight over hands during the skill like a “Rainbow,” or “Windmill,” landing on one foot at a time.
- Round-Off Rebound – Determine which side cartwheel is the GOOD SIDE; Teach to start with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); teach proper technique with fingers facing sideways; kissing thumbs in a straight line; starting with “GOOD,” leg in front; kick legs with pointed feet straight over hands during the skill like a “Rainbow,” or “Windmill,” and snapping feet together after the top (Your legs will come together shortly after vertical) and landing on two feet at the end; followed by a rebound (vertical jump with pointed feet and arms up tall up by ears).
- Bridge-Up – From a lying down position, push up into a bridge position holding for 3-5 seconds; teach hands to be in a “Diamond/Triangle,” position; try to make arms straight; try and walk feet together pushing the chest towards the front of fingers; chin in looking towards the ceiling.
Beginning Tumbling
$99.00 PER MONTH | 60 MIN | WEEKLY
Ready to start Tumbling? Beginning Tumbling is open to anyone ages 6 and up. Whether you are starting at square one or need a refresher, our coaches ensure every athlete is given the instruction needed to begin your tumbling journey.
PRE-REQUISITE SKILLS
- Entry level to ALL tumbling for ages 6 & older
- Have a fair understanding of the Tiny Tumblers Curriculum
FOCUS AREAS
RE-ENFORCE
- EVERY skill taught in the WECC Tiny Tumblers Curriculum
GET FAMILIAR TOWARDS MASTERY
- Bridge-Down Kick Over – With coaches spot and mats; get familiar with skill; Start with a BRIDGE DOWN; after holding 3-5 seconds kick one foot over at a time making a “windmill,” like motion; pushing the shoulders over the hands; landing one foot at a time with arms by ears and legs in a good lunge position.
MAIN FOCUS & REQUIRED SKILLS TO ADVANCE
- Proper Stretching & Teaching of Body Positions – Pike, Tuck, Straddle, Candle Stick, Bridge Up, Etc
- Forward Roll – Teach to start and finish with arms by ears and feet together; standing on toes/feet, in a tucked body position looking towards the belly button; placing hands on the floor in front of the body and pushing with legs “over,” the head and neck in the tucked position; finish on the feet without using the hands to stand up; use mats if necessary.
- Backward Roll – Teach to start and finish with arms by ears and feet together; standing on toes/feet, in a tucked body position looking towards the belly button; placing hands on the shoulders with palms up and falling onto the bottom pushing with legs “over,” the head and neck in the tucked position; pushing with both hands (flat palms on the floor) finish on the feet using the hands to help stand up; use mats if necessary.
- Handstand (3-5 Seconds) – Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); Holding the body in a vertical position with straight arms and hands on the floor; both legs together in the air for 1 second trying to achieve a “Straight Body/Hollow Position.” Use coach’s spot, mats, or wall.
- Handstand Forward Roll – With the coach’s spot and mats; combining the proper HANDSTAND with a proper FORWARD ROLL.
- Good-side Cartwheel – Determine which side cartwheel is the strongest; Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); teach proper technique with fingers facing sideways; kissing thumbs in a straight line; starting with “GOOD,” leg in front and finishing with “CRAZY,” leg behind; trying to kick legs with pointed feet straight over hands during the skill like a “Rainbow,” or “Windmill,” landing on one foot at a time.
- Crazy-side Cartwheel – With coaches spot and mats; Determine which side cartwheel is the most awkward (based on Good Side); Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); teach proper technique with fingers facing sideways; kissing thumbs in a straight line; starting with “CRAZY,” leg in front and finishing with “CRAZY,” leg behind; trying to kick legs with pointed feet straight over hands during the skill like a “Rainbow,” or “Windmill,” landing on one foot at a time.
- Round-Off Rebound – Determine which side cartwheel is the GOOD SIDE; Teach to start with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); teach proper technique with fingers facing sideways; kissing thumbs in a straight line; starting with “GOOD,” leg in front; kick legs with pointed feet straight over hands during the skill like a “Rainbow,” or “Windmill,” and snapping feet together after the top (Your legs will come together shortly after vertical) and landing on two feet at the end; followed by a rebound (vertical jump with pointed feet and arms up tall up by ears).
- Bridge-Down – With coaches spot and mats; Start from a standing position with feet shoulder-width apart or wider; pushing hips forward in front of feet; while watching hands fall backward in a controlled manner; making sure the arms are straight protecting the head; holding for 3-5 seconds; teach hands to be in a “Diamond/Triangle,” position shoulder-width apart.
Front & Back Walkover
$99.00 PER MONTH | 60 MIN | WEEKLY
Our Front & Back Walkover Class bridges the gap between beginning tumbling and the back handsprings class by working towards mastering the bridge down kick-over, front and back walkovers and specialty skills such as the valdez and tick tock.
PRE-REQUISITE SKILLS
- Mastery of every Tiny Tumbler/Beginning Tumbling Skill taught at Woodlands Elite (See WECC Tiny Tumbler/Beginner Class Curriculum)
FOCUS AREAS
RE-ENFORCE
- EVERY skill taught in the WECC Tiny Tumbler/Beginning Class; Usually during class warm-ups (within the first 8-12 minutes of class)
GET FAMILIAR TOWARDS MASTERY
- Handstand Walks
- Handstand Blocks/Handstand Block Forward Roll
- Controlled Handstand, Fall to Bridge; Limber up to stand
- Handstand Limbers
- Bridge-Down Kick-Over & Back Walk-Overs
- Handstand Limbers/Front Walkovers
- Tick-Tocks
- Valdez
- Handstand Snap Down; Rebound
- Handstand, Snap Down; Punch Back to Handstand
- Introduction/Set up of the Back Handspring
- Jump Back Drills w/ Hip lift
- Back Handsprings over Pack-mans/Boulders/Barrels
- Spotted Back Handsprings on appropriate surfaces
MAIN FOCUS
- Bridge-Down Kick Over – With coaches spot and mats; Start with a BRIDGE DOWN; after holding 3-5 seconds kick one foot over at a time making a “windmill,” like motion; pushing the shoulders over the hands; landing one foot at a time with arms by ears and legs in a good lunge position.
- Back Walkover – With coaches spot and mats; Start in a “lunge like,” position; weight in the back leg with arms by ears; reaching backwards towards the ground; lifting the FRONT LEG; balancing on the BACK LEG; kicking one foot over at a time making a “windmill,” like motion; shifting the weight from the BACK LEG to the hands touching the ground; pushing the shoulders over the hands; landing one foot at a time with arms by ears and legs in a good lunge position.
- Front Walkover – With coaches spot and mats; Determine which leg HANDSTAND is the strongest; Teach to start and finish with arms by ears and in the Lunge Position (Back Knee Straight & Front Knee Bent, weight equally distributed); reaching forwards towards the ground; lifting the BACK LEG; balancing on the FRONT LEG; kicking one foot over at a time making a “windmill,” like motion; shifting the weight from the FRONT LEG to the hands touching the ground; pushing the hips over the hands; landing one foot at a time with arms by ears and legs in a good “lunge-like,” position (weight in BACK LEG) looking towards the ceiling; guiding the FRONT LEG out.
Back Handsprings
$99.00 PER MONTH | 60 MIN | WEEKLY
Ready to learn your back handspring? Our Back Handspring classes are designed to give you the skills and education needed to execute a perfect back handspring and then standing and running series of back handsprings.
PRE-REQUISITE SKILLS
- Mastery of every Tiny Tumbler/Beginning Tumbling Skill and the Front & Back Walkover Class taught at Woodlands Elite (Evaluation Required)
FOCUS AREAS
RE-ENFORCE
- EVERY skill taught in the WECC Tiny Tumbler/Beginning Class & Front & Back Walkover Class; Usually during class warm-ups (within the first 8-12 minutes of class)
GET FAMILIAR TOWARDS MASTERY
- Bridge-Down Kick-Over & Back Walk-Overs
- Handstand Walks
- Handstand Blocks / Handstand Block Forward Roll
- Handstand Snap Down; Rebound
- Handstand, Snap Down; Punch Back to Handstand
- Controlled Handstand, Fall to Bridge; Limber up to stand
- Handstand Limbers/Front Walkovers / Tick-Tocks
- Running Hurdle to Handstand Block Flat Back
- Running Front Handspring Step Outs / Front Walkovers
- Front Handspring Rebound
- Running Set Drill for Punch Front
- Punch Front onto Mats / Pit Surfaces
- Dive Rolls onto a soft surface
- Set drills for Back Tuck (i.e. High Straight Jumps)
- Tuck Drills for Back Tuck (i.e. Laying on the ground, etc)
MAIN FOCUS & REQUIRED SKILLS TO ADVANCE
- Running Round-Off Back Handspring Rebound – Teach strong technique with straight, tight arms and body and fingers facing straight; teach strong rebound by punching through toes with feet together throughout the skill; use spot and/or pit & mats if necessary.
- Standing Back Handspring Rebound – Teach strong technique with straight, tight arms and body and fingers facing straight; teach strong rebound by punching through toes with feet together throughout the skill; use spot and/or pit & mats if necessary.
- Standing Series of Back Handsprings Rebound – Teach a minimum of 2 & 3 back handsprings (without losing speed) to a strong rebound; teach strong technique with straight, tight arms and body and fingers facing straight; teach strong rebound by punching through toes with feet together throughout the series; teach arms by ears throughout series; use spot and/or pit & mats if necessary.
- Running Series of Back Handsprings Rebound – Teach a minimum of 2 & 3 back handsprings (without losing speed) to a strong rebound; teach strong technique with straight, tight arms and body and fingers facing straight; teach strong rebound by punching through toes with feet together throughout the series; teach arms by ears throughout series; use spot and/or pit & mats if necessary.
- Front Walkover Round-Off Back Handspring Rebound OR Round-Off Back Handspring Step Out Round Off Rebound
Running Tucks
$99.00 PER MONTH | 60 MIN | WEEKLY
Ready to land the perfect running tuck? In this class you will take your strong series of back handsprings and advance it to include a running back tuck.
PRE-REQUISITE SKILLS
- Standing Series (3/More) of Back Handsprings Strong Rebound
- Running Series (3/More) of Back Handsprings Strong Rebound
- Front Walkover Round-Off Back Handspring Rebound AND/OR Round-Off Back Handspring Step Out Round Off Rebound
FOCUS AREAS
RE-ENFORCE
- EVERY skill taught in the WECC Back Handsprings Class; Usually during class warm-ups (within the first 8-12 minutes of class)
GET FAMILIAR TOWARDS MASTERY
- Standing Tucks
- Cartwheel Handspring Back Tuck
- Round Off Tuck
- Side Aerials
MAIN FOCUS & REQUIRED SKILLS TO ADVANCE
- Running Back Handspring Tuck – Teach proper set with arms by ears and head neutral out of a SINGLE Back Handspring; teach to pull tucked knees and pointed toes overhead while head faces knees; teach to grab and pull the tuck with hands behind the knees; teach knees and feet together throughout the skill; use spot and/or pit & mats if necessary.
- Series of Back Handsprings (2 or 3) to Running Tuck – Teach proper set with arms by ears and head neutral out of a Series (2 or 3) of Back Handsprings; teach to pull tucked knees and pointed toes overhead while head faces knees; teach to grab and pull the tuck with hands behind the knees; teach knees and feet together throughout the skill; use spot and/or pit & mats if necessary.
- Running Punch Front Stick & Stand – Teach a proper long hurdle staying low to the ground as you gain forward momentum; punching off toes with feet slightly in front of the body; having both arms straight (by ears); Initiating rotation with the hips and a strong heel drive; tucking the knees & grabbing the front of shins/knees with both hands; preparing for the landing with both arms and the head in a neutral position spotting the ground.
- Standing Series of Back Handsprings (2 or 3) to Back Tuck – Teach proper set with arms by ears and head neutral out of a Standing Series (2 or 3) of Back Handsprings; teach to pull tucked knees and pointed toes overhead while head faces knees; teach to grab and pull the tuck with hands behind the knees; teach knees and feet together throughout the skill; use spot and/or pit & mats if necessary.
Standing Tucks
$99.00 PER MONTH | 60 MIN | WEEKLY
Our Standing Tucks classes are great for learning standing tucks, jump tucks and standing back handspring back tucks. Let’s work those standing tuck skills today!
PRE-REQUISITE SKILLS
- Standing Series (3/More) of Back Handsprings Strong Rebound
- Running Series (3/More) of Back Handsprings Strong Rebound
FOCUS AREAS
RE-ENFORCE
- EVERY skill taught in the WECC Back Handsprings Class; Usually during class warm-ups (within the first 8-12 minutes of class)
GET FAMILIAR TOWARDS MASTERY
- Standing Tucks – Teach proper set with arms by ears and head; teach to pull tucked knees and pointed toes overhead while head faces knees; teach to grab and pull the tuck with hands behind the knees; teach knees and feet together throughout the skill; use spot and/or pit & mats if necessary!
- Standing Back Handspring Tucks – Teach proper set with arms by ears and head neutral out of a single and/or Series (2 or 3) of Back Handsprings; teach to pull tucked knees and pointed toes overhead while head faces knees; teach to grab and pull the tuck with hands behind the knees; teach knees and feet together throughout the skill; use spot and/or pit & mats if necessary!
- Standing Series of Back Handsprings to Tuck
- Jump, Standing Back Handspring Tucks
- Jump, Tuck Combinations
Layouts & Fulls
$99.00 PER MONTH | 60 MIN | WEEKLY
Join our Layouts & Fulls class to turn your running back tuck into a running back handspring layout, running punch front step out round off, and then eventually onto a full twisting layout.
PRE-REQUISITE SKILLS
- Running Back Handspring Tuck Series of Back Handsprings (2 or 3) to Running Tuck
- Running Punch Front
- Standing Series of Back Handsprings (2 or 3) to Back Tuck
FOCUS AREAS
RE-ENFORCE
- EVERY skill taught in the WECC Running Tucks Class; Usually during class warm-ups (within the first 8-12 minutes of class)
GET FAMILIAR TOWARDS MASTERY
- Running Whip-Back (Usually during warm-up or end of class)
MAIN FOCUS & REQUIRED SKILLS TO ADVANCE
- Running Back Handspring Layout – Making sure the Running Back Handspring TUCK is strong with good height & technique; teach proper set with arms by ears and head neutral out of a SINGLE Back Handspring; teach to pull layout with the head facing hips; the athlete pulls hips and pointed toes overhead; with a tight straight/hollow body position throughout the entire skill; make sure the pointed toes do not get in front of the hips; teach straight legs & feet together throughout the entire skill; use spot and/or pit & mats if necessary.
- Running Back Handspring Full Twisting Layout – Making sure the Running Back Handspring LAYOUT is strong with good height & technique; teach proper set with arms by ears and head neutral out of a SINGLE Back Handspring; teach the half twist FIRST with the twist initiating LATE (after the LAYOUT has been sufficiently rotated); then progress to the FULL TWISTING LAYOUT; teaching to pull layout with head facing hips; then twist; teach to start twist by simultaneously pulling arms/head/shoulders, hips and pointed toes in the direction of the twist; teach to start and finish with feet and legs together w/ body in a straight/hollow body position throughout the entire skill; make sure the pointed toes do not get in front of the hips; use spot and/or pit & mats if necessary.
- Standing Tuck – Teach proper set with arms by ears and head; teach to pull tucked knees and pointed toes overhead while head faces knees; teach to grab and pull the tuck with hands behind the knees; teach knees and feet together throughout the skill; use spot and/or pit & mats if necessary!
- Running Punch Front Step Out Round-Off – Teach a proper long hurdle staying low to the ground as you gain forward momentum; punching off toes with feet slightly in front of the body; having both arms straight (by ears); Initiating rotation with the hips and a strong heel drive; tucking the knees & grabbing the front of shins/knees with both hands; preparing for the landing with both arms and the head in a neutral position spotting the ground for the step out in the Round-Off.
Power Tumbling
$99.00 PER MONTH | 60 MIN | WEEKLY
Designed for the seasoned tumbler, our Extreme Tumbling classes will take your athlete to the next level by teaching upper-level skills such as whips, double fulls, arabians, full and ½ step outs and elite combination passes. Whether you are in recreational classes for fun or are ready to compete, our coaches will give you the education needed to succeed.
PRE-REQUISITE SKILLS
- Running Back Handspring Layout
- Running Punch Front Step Out; Round Off
- Running Back Handspring Full Twisting Layout
- Standing Tuck
FOCUS AREAS
RE-ENFORCE
- EVERY skill from every class taught in the WEBG tumbling structure; Usually during class warm-ups (within the first 8-12 minutes of class)
GET FAMILIAR TOWARDS MASTERY
- Running Double Full Twisting Layout
- Running Whip-Back
- Running Front Tuck Step outs
- Running Arabian Front Tuck Step outs
- Running 1 1⁄2 Twisting Layouts Step outs
- Any connection of Level 6 Tumbling Skills that fit within the USASF Rules & Guidelines
Interested in improving your cheerleading skills? Our recreational cheer classes are designed to help the new cheerleader as well as the cheerleader looking towards school and All-Star tryouts.
Basic Training
$115 PER MONTH | 120 MIN | WEEKLY
Just getting started in cheerleading? Woodlands Elite offers a 2 hour per week cheer prep class to put you on the path to become a competitive and/or school cheerleader. In our Basic Training class athletes will work on tumbling, stunts, jumps, motions and routine choreography.
PRE-REQUISITE
- Ages 6 and up welcomed!
FOCUS AREAS
- Workouts are 2 hours long, ONCE A WEEK, and tuition cost is $115.00 a month with a $115.00 deposit.
- FREE TRIAL offered before sign up.
- Great for athletes looking to discover and refine their talents in the sport of cheerleading.
Flyer Flexibility
$75 PER MONTH | 60 MIN
Ready to fly with confidence? Our Flyer Flexibility Class is held in front of the mirrors on the ground and on stunt stepper blocks to best teach the fundamentals of flying. During this class your athlete will work on flexibility and stretching as well as learn all the proper body positions.
PRE-REQUISITE
- Ages 6 and up welcome
FOCUS AREAS
REINFORCE
- Proper stretching of the RIGHT, LEFT & Center Splits; ALWAYS aware to equally stretch BOTH SIDES of the body (Over Splits).
- Proper stretching of the Lower Body.
- Proper stretching of the Shoulders & Lower Back
Stretching Class
$45 PER MONTH | 30 MIN
Stretching is an important skill for every athlete to learn. From being able to perform jumps better to flyer flexibility, stretching also reduces your injury risk. Structured for up to 6 individuals with one qualified WEA instructor, our Stretching Class will help you understand how to stretch properly.
PRE-REQUISITE
- Ages 6 and up welcome
FOCUS AREAS
REINFORCE
- Proper stretching of the RIGHT, LEFT & Center Splits; ALWAYS aware to equally stretch BOTH SIDES of the body (Over Splits)
- Proper stretching of the Shoulders & Lower Back
Coed Stunt Class
$115 A MONTH | 60 MIN
Interested in enhancing your flying technique in the air? Our Coed Stunt classes are structured for up to 4 participants with two qualified WEBG instructors. Each participant will master the progression of flying skills until they can be executed safely and properly. Athletes will work on the proper body positions as well as level appropriate load ins and dismounts. There is a formal evaluation required to sign up for this class, however, all levels and ages 6 and up are welcome!
PRE-REQUISITE SKILLS
- Proper stretching of the RIGHT, LEFT & Center Splits; ALWAYS aware to equally stretch BOTH SIDES of the body (Over Splits).
- Proper stretching of the Shoulders & Lower Back.
- Correct location of body, hips & hands for the Heel Stretch, Front Stretch, Bow N Arrow, Scorpion, Scale & Arabesque.
- Scorpion grips using WECC’s steps 1/2/3/4; Progress to kick Scorpions
- Scale grips at the ankle (Progression Knee/Shin) looking for the straight back leg
- Strong “Hi V’s” when performing skills with SLAP OFF
- Holding the correct Flyer’s Position on the Floor/Flyer’s Block for a minimum of 10+ seconds. Aware to equally stretch & train BOTH SIDES of the flyer’s body.
- Proper conditioning elements for arm strength in holding the flyer’s leg; Proper conditioning elements for leg strength in kicking or balancing the correct body positioning.
FOCUS AREAS
REINFORCE
- EVERY skill taught in the WEBG Stretching & Flyers Class; Usually throughout the class as a rotation and/or station
GET FAMILIAR TOWARDS MASTERY
- Beginner Flyer Class
- Intermediate Flyer Class
- Advanced Flyer Class
Jump Technique Class
$75 PER MONTH | 60 MIN
Ready to learn and strengthen your jump technique? Let’s GO!
PRE-REQUISITE
- There is no formal evaluation needed to register for this class
- Ages 6 and up welcome
FOCUS AREAS
REINFORCE
- Becoming a better jumper using Flexibility Training; Proper Technique and Strength/Conditioning.
- Focus on a more strenuous amount of proper stretching: Flexibility is the first step toward becoming a better jumper. Use this portion of class, after a light warm-up, to stretch the athletes so they are limber enough to execute the jumps desired.
- Jump technique section: This portion of the class will give students the opportunity to focus on the techniques of jumping: the approach into the jump, the proper lift needed to execute the jump, and landings. Athletes will also learn/train several drills geared toward perfecting their technique: arms, leg height, pointed toes, landings, etc. This will be the section of class where athletes will be working the actual jumps.
- Lastly will be a conditioning/strengthening section: This final portion of the class will be geared towards making athletes physically stronger. Athletes will condition the above jump techniques and drills, as well as do leg and arm training to become stronger jumpers.
- If time permits, athletes will do a cool down regimen: This will be geared towards minimizing soreness by stretching. This not only will help with soreness, but is another opportunity to gain flexibility.
- Fact: our bodies do not truly stretch unless we are warm. If an athlete is lacking in any of the 3 principles of jumping, this class is especially for them. If an athlete has an injury but would like to remain active, this is also a great avenue to pursue because there are non-impact activities that they can do that do not involve every muscle in the body.
Birthday Parties, Open Gyms, Clinics, and Camps are just some of the Special Events our Bowling Green location offer throughout the year. Contact our front office for information!
Birthday Parties
Birthday Party Information Coming Soon!
Birthday Party Packages
Coming Soon!
Check Availability
Coming Soon!
Open Gyms
Offered periodically throughout the month, Open Gyms give athletes ages 6+ the opportunity to practice their tumbling skills without having to stick to a class schedule. Come enjoy fun games, tumbling, trampoline jumping, and dance music.
Specialty Clinics
Tumbling Clinics
Woodlands Elite welcomes your athlete in our state-of-the-art facility for tumbling training. Our facility is equipped with spring floors, dead floors, mats and trampolines. All instructors are USASF and CPR/First Aid certified. All athletes 6 and older are welcome to attend these clinics!
Stunt Clinics
Woodlands Elite will train your squad in our state-of-the-art facility or bring our certified veteran staff to your school. Either way your athletes will receive the best stunt/building instruction in the state! All instructors are USASF and CPR/First Aid certified. Whether your team is brand new to stunting or a defending national champion, WE will put together the perfect stunt clinic customized just for your school.
Upcoming Events
- Coming Soon
Camps
Designed as a fun way to dive into the world of cheerleading, our camps make learning cheer fun!
Private lessons are a great way to receive one-on-one instruction customized to your specific goals.
Private Lessons
STARTING AT $40 | CLASS TIMES VARY
Take advantage of the expertise and knowledge of Woodlands Elite coaches with private lessons catered to your skill level.
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- $40 per 30-Min Lesson
- View available sessions and book through the Parent Portal
- Classes limited to 1-2 individuals
PRE-REQUISITE
- All Ages welcome!
Start Accomplishing Your Goals
Winning is progress.
“Winning” at Woodlands Elite is more than bringing home titles from cheer competitions or attending a tumbling class. We provide tumbling and cheerleading programs that focus on the individual skills of each athlete. We offer an environment that encourages athletes of all skill levels to compete with and aspire to be the best in the sport.
“Winning” is progress. “Winning” is learning how to constructively overcome challenges and difficult times. “Winning” is waking up every day with purpose and working hard to accomplish your goals.
